DECEMBER 2012
Khaas Baat : A Publication for Indian Americans in Florida Read the Editor's Blog. By Nitish Rele Classifieds Getaway Motoring Cuisine Astrology Home Improvement Books Yoga Music and Dance Fashion Movies Techno Corner Finance Immigration Health Editorial News Classes/Places of Worship Content Find us on Facebook! Real Estate Nutrition
Ayurveda

Dinacharya – Part Ii

DENISE O’DUNN

By DENISE O’DUNN,
CAP, LMT, E-RYT500

Last month’s Ayurveda column, ‘Dinacharya – Part I’, explained that dinacharya is an ideal sequence of daily activities that are performed at optimal times of the day, based on Ayurvedic principles. Listed below are additional components of dinacharya. Although these are ‘ideal’ recommendations, the best routine is one that is real for you, so that you can follow it regularly. Establishing a regular routine creates stability, which in turn promotes personal balance.

CLEANSE AND ELIMINATE

In the morning:

In the evening:

PRACTICES FOR BODY, MIND AND SPIRIT

EATING

WORK, PLAY AND OTHER ACTIVITES

Disclaimer: This article was written for educational purposes only and is based on the tradition of Ayurveda. It is not intended to treat, diagnose, prescribe or heal any health condition or to replace standard medical treatment or advice.

Denise O’Dunn, president and founder of Balance & Bliss Inc., is a certified Ayurvedic Practitioner, Licensed Massage Therapist (ma58502) and yoga teacher. She received her degree in Ayurveda from the Florida Vedic College and is a professional member of the National Ayurvedic Medical Association. She can be reached at balanceandbliss@gmail.com or visit www.balanceandbliss.com

homeeventsbiz directorysubscribecontact uscontentclasses/places of worship newseditorialhealthimmigration
Real ESTATEfinanceayurvedatechno cornermoviesfashionmusic/dancebooksyogascene to be seenhome improvementastrology
NUTRITIONcuisinemotoringgetawayclassifiedsarchivesBLOGFACEBOOK
Read the Editor's Blog. By Nitish Rele Classifieds Getaway Motoring Cuisine Astrology Home Improvement Books Yoga Music and Dance Fashion Movies Techno Corner Finance Immigration Health Editorial News Classes/Places of Worship Content Find us on Facebook!